



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
ryote-hitae-mae-ue 
 | 
both hands in front and  above forehead 
 | 
hachiji-dachi 
 | 
jodan 
 | 
slow speed 
 | 
2 
 | 
ryote-kafukubu-mae 
 | 
both hands in front of abdomen 
 | 
hachiji-dachi 
 | 
-- 
 | 
slow speed 
 | 
3 
 | 
haiwan-uke 
 | 
back of arm block 
 | 
kokutsu-dachi 
 | 
jodan 
 | 
|
4 
 | 
haiwan-uke 
 | 
back of arm block 
 | 
kokutsu-dachi 
 | 
jodan 
 | 
|
5 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
hachiji-dachi 
 | 
chudan 
 | 
slow speed 
 | 
6 
 | 
tsuki (choku-zuki) 
 | 
punch (straight punch) 
 | 
hachiji-dachi 
 | 
chudan 
 | 
|
7 
 | 
uchi-uke 
 | 
inside block 
 | 
hizakutsu 
 | 
chudan 
 | 
|
8 
 | 
tsuki (choku-zuki) 
 | 
punch (straight punch) 
 | 
hachiji-dachi 
 | 
chudan 
 | 
|
9 
 | 
uchi-uke 
 | 
inside block 
 | 
hizakutsu 
 | 
chudan 
 | 
|
10 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
ashi-dachi 
 | 
-- 
 | 
|
11 
 | 
uraken-yoko-mawashi-uchi / 
yoko-geri-keage 
 | 
sideways back-fist strike / 
side snap kick 
 | 
ashi-dachi 
 | 
jodan 
chudan 
 | 
|
12 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
13 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
14 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
15* 
 | 
osae-uke / 
shihon-nukite (tate-nukite) 
 | 
pressing block / 
four finger spear-hand (vertical spear-hand) 
 | 
zenkutsu-dachi 
 | 
chudan 
chudan 
 | 
|
16 
 | 
shuto-gedan-barai & 
jodan-uke / 
shuto-soto-mawashi-uchi 
 | 
low knife-hand sweep & 
face block / 
outside sword-hand strike 
 | 
ashi-zenkutsu 
 | 
gedan 
jodan 
jodan 
 | 
gyaku-hanmi 
 | 
17 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
jodan 
 | 
|
18 
 | 
uchi-uke / 
gedan-uke (manji-uke) 
 | 
inside block / 
down block (swirling block) 
 | 
kokutsu-dachi 
 | 
jodan 
gedan 
 | 
|
19 
 | 
nagashi-uke / 
shuto-uchikomi 
 | 
flowing block / 
knife-hand thrusting strike 
 | 
ashi-zenkutsu 
 | 
jodan 
gedan 
 | 
|
20 
 | 
gedan-barai 
 | 
down block 
 | 
renoji-dachi 
 | 
gedan 
 | 
slow speed 
 | 
21 
 | 
shuto-gedan-barai & 
jodan-uke / 
shuto-soto-mawashi-uchi 
 | 
low knife-hand sweep & 
face block / 
outside sword-hand strike 
 | 
ashi-zenkutsu 
 | 
gedan 
jodan 
jodan 
 | 
gyaku-hanmi 
 | 
22 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
jodan 
 | 
|
23 
 | 
uchi-uke / 
gedan-uke (manji-uke) 
 | 
inside block / 
down block (swirling block) 
 | 
kokutsu-dachi 
 | 
jodan 
gedan 
 | 
|
24 
 | 
nagashi-uke / 
shuto-uchikomi 
 | 
flowing block / 
knife-hand thrusting strike 
 | 
ashi-zenkutsu 
 | 
jodan 
gedan 
 | 
|
25 
 | 
gedan-barai 
 | 
down block 
 | 
renoji-dachi 
 | 
gedan 
 | 
slow speed 
 | 
26 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
ashi-dachi 
 | 
-- 
 | 
|
27 
 | 
uraken-yoko-mawashi-uchi / 
yoko-geri-keage 
 | 
sideways back-fist strike / 
side snap kick 
 | 
ashi-dachi 
 | 
jodan 
chudan 
 | 
|
28 
 | 
mae-empi-uchi 
 | 
front elbow strike 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
|
29 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
ashi-dachi 
 | 
-- 
 | 
|
30 
 | 
uraken-yoko-mawashi-uchi / 
yoko-geri-keage 
 | 
sideways back-fist strike / 
side snap kick 
 | 
ashi-dachi 
 | 
jodan 
chudan 
 | 
|
31 
 | 
mae-empi-uchi 
 | 
front elbow strike 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
|
32 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
33 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
34 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
35 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
36 
 | 
shuto-gedan-barai & 
jodan-uke / 
shuto-soto-mawashi-uchi 
 | 
low knife-hand sweep & 
face block / 
outside sword-hand strike 
 | 
ashi-zenkutsu 
 | 
gedan 
jodan 
jodan 
 | 
gyaku-hanmi 
 | 
37 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
jodan 
 | 
|
38 
 | 
uraken-tate-mawashi-uchi 
 | 
vertical back-fist strike 
 | 
kosa-dachi 
 | 
jodan 
 | 
|
39 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
40 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
41 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
42 
 | 
soete-ura-zuki / 
hiza-zuchi 
 | 
added hand inverted punch / 
knee strike 
 | 
ashi-dachi 
 | 
jodan 
-- 
 | 
|
43 
 | 
ude-tate-fuse 
 | 
arms vertically prone 
 | 
ashi-zenkutsu 
 | 
-- 
 | 
|
44 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
gedan 
 | 
|
45 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
46 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
47 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
48 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
49 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
50 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
51 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
ashi-dachi 
 | 
-- 
 | 
|
52 
 | 
uraken-yoko-mawashi-uchi / 
yoko-geri-keage 
 | 
sideways back-fist strike / 
side snap kick 
 | 
ashi-dachi 
 | 
jodan 
chudan 
 | 
|
53 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
54 
 | 
osae-uke / 
shihon-nukite (tate-nukite) 
 | 
pressing block / 
four finger spear-hand (vertical spear-hand) 
 | 
zenkutsu-dachi 
 | 
chudan 
chudan 
 | 
|
55 
 | 
uraken-tate-mawashi-uchi 
 | 
vertical back-fist strike 
 | 
kiba-dachi 
 | 
jodan 
 | 
|
56 
 | 
kentsui-uchi-mawashi-uchi 
 | 
inside hammer-fist strike 
 | 
kiba-dachi 
 | 
chudan 
 | 
yori-ashi 
 | 
57 
 | 
sokumen-mae-empi-uchi 
 | 
front elbow strike to side 
 | 
kiba-dachi 
 | 
-- 
 | 
|
58 
 | 
ryoken-koshi-kamae 
 | 
both fists hip posture 
 | 
kiba-dachi 
 | 
-- 
 | 
|
59 
 | 
gedan-barai 
 | 
down block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
60 
 | 
zenwan-gedan-uke / 
furiage 
 | 
forearm down block / 
rising swing 
 | 
kiba-dachi 
 | 
gedan 
jodan 
 | 
fumikomi variation 
 | 
61 
 | 
otoshi-zuki 
 | 
falling punch 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
62 
 | 
kaisho-kosa-uke 
(ryosho-juji-uke) 
 | 
both palms crossing block 
(X-block) 
 | 
hachiji-dachi 
 | 
jodan 
 | 
|
63 
 | 
ashi-jiku-mawari 
 | 
foot pivot rotation 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
natural speed 
 | 
64 
 | 
ryoken-mune-mae-kosa 
 | 
both fists crossed in front of chest 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
slow speed 
 | 
65* 
 | 
nidan-geri 
& 
uraken-tate-mawashi-uchi 
 | 
two level kick 
& 
vertical back-fist strike 
 | 
-- 
zenkutsu-dachi 
 | 
chudan 
jodan 
jodan 
 |